Yoga & Breath

Yoga

Sue’s yoga training began with Hatha Yoga with Shakti Mhi, in Vancouver, where she did her 200 hour training in 2012. Since then Sue has completed her 500 hour program with Semperviva. This training included Kundalini yoga, Yin yoga, Restorative yoga, and Chair yoga. among other courses on anatomy, chakras, gunas etc..

Sue offers small group and one on one training.

 

Breathwork

Sue began offering breathwork training in 2008. Her study has include  both yoga traditional breathing practices( pranayama) as well as breathwork to address anxiety, breathwork from Taoist traditions and breathwork from the sensory awareness tradition. Sue has studied breathwork practices as taught by Donna Farhi, Richard Rosen, and Leslie Kaminoff (yoga tradition) Blandine Calais-Germaine (sensory awareness), and Dennis Lewis (Taoist tradition) among others.

Sue teaches an 8 wk breathing practice series of classes as well as¬† one on one coaching, tailored to the client’s needs.

Much of her one on one coaching was focused around helping people with anxiety or asthmatic issues.